Don’t deny it. Sometimes you wish you lived more healthily. You know how it is. You get together with friends and family, and somehow those irresistible snacks and drinks make it to your side of the table and right into your mouth. You could've said no, but you didn’t want to disappoint your hosts. And to be honest—it's fun. And you only live once, right? So after a get-together when you might've overdone it, the next day, your skin looks dull: almost like you’ve aged overnight. Maybe you even have a guilty conscience about what you might've done to your…

Let’s talk about that holy grail of beauty: amazingly clear skin. Getting clear skin feels like an impossible task for many. It seems only achievable for superstars who allegedly pay $130 for a jar of bee venom that is said to tighten your skin and reduce wrinkles. But what if you don’t want to spend your hard earned money on a crazy expensive cream – or what if you don’t really believe in slapping bee venom on your face for getting great skin? Then stay right here. We've put together a list of ways to get clear skin that are…

Let's be honest. You're at least slightly interested in the world of celebrities. Especially when the stars are sharing their beauty tips on how to get incredibly clear skin to look young forever. Because you never know—you might learn something new, right? So when a bunch of celebrities promise you eternal youth by simply drinking lots of water, you're all ears. On top of that, there are so many articles out there that repeat one after another how drinking large quantities of water can do wonders for your skin and make you look young again. But is it healthy to…

Think about it: When you meet a person for the first time, which part of their body do you focus on first? Hopefully, you look at their face. And most likely, other people do the same when they meet you. That's one reason why taking care of the skin on your face is really important. But there's another reason that is even more important: A research study published in the International Journal of Pharmaceutics has found that the skin on our faces is a lot more sensitive than on other parts of our body. It is more sensitive because it…

We know how it goes. You’re taking good care of your skin, but somehow, dark spots (a.k.a. pigmentation) manage to suddenly appear that weren't there before. So, if you are wondering how to get rid of dark spots on your skin, this post is here to help. We've reviewed the academic literature to make sure that the recommendations in this post have been scientifically tested. But we didn't stop there. We also pared down the list to only include treatments that use natural ingredients. That way, you don't have to mess around with dangerous chemicals like hydroquinone found in your…

Let’s talk about getting healthy the "easy" way: antioxidant supplements. All you need to do is pop a few pills every day, and the antioxidants will turn you into a healthy human being so you can live to be 100. Because that’s how it works, right? Well, not so fast. The effect of antioxidant supplements, or vitamin pills if you prefer, have been studied with great care in several large-scale, long-term, peer-reviewed studies. And the outcome isn't pretty. But most people have never heard about these studies and amazingly many medical doctors haven't either. That's why we’ve read the scientific…